/* ============================================================
   BODYLAB — лендинг v3 «neon lab».
   Чёрный фон, лаймовый неон (#c0fd6a), заголовки Oswald капсом,
   плавающие карточки статистики, фото атлетов с маской.
   ============================================================ */

@font-face { font-family: "Ubuntu"; src: url("/landing/fonts/Ubuntu-Light.woff2") format("woff2");   font-weight: 300; font-display: swap; }
@font-face { font-family: "Ubuntu"; src: url("/landing/fonts/Ubuntu-Regular.woff2") format("woff2"); font-weight: 400; font-display: swap; }
@font-face { font-family: "Ubuntu"; src: url("/landing/fonts/Ubuntu-Medium.woff2") format("woff2");  font-weight: 500; font-display: swap; }
@font-face { font-family: "Ubuntu"; src: url("/landing/fonts/Ubuntu-Bold.woff2") format("woff2");    font-weight: 700; font-display: swap; }
/* Oswald — вариативный (600–700), сабсеты cyrillic + latin */
@font-face {
  font-family: "Oswald"; src: url("/landing/fonts/Oswald-600-700-cyrillic.woff2") format("woff2");
  font-weight: 600 700; font-display: swap;
  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
}
@font-face {
  font-family: "Oswald"; src: url("/landing/fonts/Oswald-600-700-latin.woff2") format("woff2");
  font-weight: 600 700; font-display: swap;
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

:root {
  --ink: #0a0d13; --ink-2: #070a0f;
  --panel: #11161f; --panel-2: #151b27;
  --line: #232b3c; --line-soft: #1a212e;
  --text: #d9dee6; --muted: #98a1b4; --dim: #667089;
  --green: #c0fd6a; --cyan: #1cc9dc; --blue: #0082f3; --violet: #7a2ec5; --orange: #ffc800; --red: #fa1244;
  --grad: linear-gradient(120deg, #1cc9dc 0%, #0082f3 48%, #7a2ec5 100%);
  --green-06: rgba(192,253,106,.06); --green-10: rgba(192,253,106,.1); --green-30: rgba(192,253,106,.3); --green-glow: rgba(192,253,106,.35);
  --ff: "Ubuntu", system-ui, -apple-system, Segoe UI, Roboto, sans-serif;
  --ff-disp: "Oswald", "Ubuntu", system-ui, sans-serif;
  --ff-mono: ui-monospace, "Cascadia Code", "Segoe UI Mono", Menlo, Consolas, monospace;
  --r-lg: 22px; --r-md: 16px; --r-sm: 10px; --r-pill: 999px;
  --shell: 1200px; --ease: cubic-bezier(.22,.61,.36,1);
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  font-family: var(--ff); font-weight: 400; color: var(--text); background: var(--ink);
  line-height: 1.55; overflow-x: hidden; position: relative; min-height: 100%;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; transition: color .2s var(--ease); }
ul, ol { list-style: none; }
[hidden] { display: none !important; }
:focus-visible { outline: 2px solid var(--green); outline-offset: 3px; border-radius: 4px; }

.skip-link { position: absolute; left: -999px; top: 8px; z-index: 100; background: var(--green); color: #000; padding: 10px 16px; border-radius: var(--r-sm); font-weight: 500; }
.skip-link:focus { left: 12px; }
.sr-only { position: absolute; width: 1px; height: 1px; margin: -1px; padding: 0; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }

.lab-grid {
  position: fixed; inset: 0; z-index: 0; pointer-events: none;
  background-image:
    linear-gradient(to right, rgba(120,150,200,.04) 1px, transparent 1px),
    linear-gradient(to bottom, rgba(120,150,200,.04) 1px, transparent 1px);
  background-size: 56px 56px;
  -webkit-mask-image: radial-gradient(120% 90% at 50% 0%, #000 30%, transparent 80%);
          mask-image: radial-gradient(120% 90% at 50% 0%, #000 30%, transparent 80%);
}

.shell { width: min(100% - 40px, var(--shell)); margin-inline: auto; position: relative; z-index: 1; }
main, .site-header, .site-footer { position: relative; z-index: 1; }

/* Неоновые пятна-подсветки за блоками */
.glow { position: absolute; pointer-events: none; z-index: 0; border-radius: 50%; filter: blur(80px); }
.glow--hero { width: 620px; height: 620px; right: -140px; top: -120px; background: radial-gradient(circle, rgba(192,253,106,.14), transparent 65%); }
.glow--lab { width: 520px; height: 520px; left: -220px; top: 10%; background: radial-gradient(circle, rgba(28,201,220,.1), transparent 65%); }
.glow--nutrition { width: 520px; height: 520px; right: -220px; top: 0; background: radial-gradient(circle, rgba(192,253,106,.08), transparent 65%); }
.glow--coach { width: 480px; height: 480px; right: -160px; top: -160px; background: radial-gradient(circle, rgba(192,253,106,.1), transparent 65%); filter: blur(70px); }
.glow--finale { width: 480px; height: 480px; left: -160px; top: -160px; background: radial-gradient(circle, rgba(192,253,106,.12), transparent 65%); filter: blur(70px); }

/* Бейдж-чип над заголовками */
.badge {
  display: inline-flex; align-items: center; padding: 7px 14px; margin-bottom: 18px;
  border: 1px solid var(--green-30); border-radius: var(--r-pill); background: var(--green-06);
  color: var(--green); font-size: 12px; font-weight: 500; letter-spacing: .16em; text-transform: uppercase;
}

.scr-mono { font-family: var(--ff-mono); font-size: 11px; color: var(--green); }
.slogan { font-family: var(--ff-disp); font-weight: 600; font-size: clamp(18px,2vw,22px); letter-spacing: .03em; text-transform: uppercase; color: var(--green); margin-bottom: 10px; }

/* Buttons */
.btn {
  --pad-y: 12px; --pad-x: 22px;
  display: inline-flex; align-items: center; justify-content: center; gap: 9px;
  padding: var(--pad-y) var(--pad-x); border-radius: var(--r-pill);
  font-family: var(--ff); font-weight: 500; font-size: 13px; letter-spacing: .08em; text-transform: uppercase;
  line-height: 1; cursor: pointer; white-space: nowrap; border: 1px solid transparent;
  transition: transform .2s var(--ease), background .2s var(--ease), border-color .2s var(--ease), box-shadow .2s var(--ease), color .2s var(--ease);
}
.btn--lg { --pad-y: 16px; --pad-x: 30px; font-size: 14px; }
.btn--solid { background: var(--green); color: #0b1207; box-shadow: 0 10px 32px -12px var(--green-glow); }
.btn--solid:hover { transform: translateY(-2px); box-shadow: 0 16px 38px -12px rgba(192,253,106,.55); }
.btn--outline { border-color: var(--green-30); color: var(--green); background: transparent; }
.btn--outline:hover { background: var(--green-06); border-color: var(--green); }
.btn--ghost { background: rgba(255,255,255,.03); border-color: var(--line); color: var(--text); }
.btn--ghost:hover { border-color: var(--green-30); color: #fff; }
.btn__arrow { transition: transform .2s var(--ease); }
.btn--solid:hover .btn__arrow { transform: translateX(3px); }

/* Header */
.site-header { position: sticky; top: 0; z-index: 50; background: rgba(8,10,15,.78); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px); border-bottom: 1px solid var(--line-soft); }
.header__inner { display: flex; align-items: center; gap: 20px; height: 70px; }
.brand { display: inline-flex; align-items: center; gap: 9px; }
.brand__flask { flex: none; filter: drop-shadow(0 0 10px rgba(28,201,220,.35)); }
.brand__name { font-family: var(--ff-disp); font-weight: 700; font-size: 21px; letter-spacing: .06em; text-transform: uppercase; color: #fff; line-height: 1; }
.brand__name b { color: var(--green); font-weight: 700; }
.nav { display: flex; gap: 26px; margin-left: 16px; margin-right: auto; }
.nav__link { font-size: 13px; font-weight: 500; letter-spacing: .1em; text-transform: uppercase; color: var(--muted); position: relative; padding: 6px 0; }
.nav__link::after { content: ""; position: absolute; left: 0; bottom: 0; width: 0; height: 2px; background: var(--green); transition: width .25s var(--ease); }
.nav__link:hover { color: #fff; } .nav__link:hover::after { width: 100%; }
.header__actions { display: flex; align-items: center; gap: 12px; }
.header__actions .btn { padding: 10px 16px; font-size: 12px; }
.burger { display: none; flex-direction: column; justify-content: center; gap: 5px; width: 42px; height: 42px; border: 1px solid var(--line); border-radius: var(--r-sm); background: rgba(255,255,255,.03); }
.burger span { display: block; width: 18px; height: 2px; margin: 0 auto; background: var(--text); transition: transform .25s var(--ease), opacity .2s var(--ease); }
body.nav-open .burger span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
body.nav-open .burger span:nth-child(2) { opacity: 0; }
body.nav-open .burger span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ============================ HERO ============================ */
.hero { position: relative; padding: clamp(56px,7vw,96px) 0 clamp(40px,5vw,64px); overflow: hidden; }
.hero__inner { display: grid; grid-template-columns: 1.02fr .98fr; align-items: center; gap: clamp(32px,5vw,56px); }
.hero__title {
  font-family: var(--ff-disp); font-weight: 700; text-transform: uppercase;
  font-size: clamp(42px,6.4vw,82px); line-height: .99; letter-spacing: .005em; color: #fff; margin-bottom: 24px;
}
.hero__title span { display: block; }
.hero__title-accent { color: var(--green); text-shadow: 0 0 38px var(--green-glow); }
.hero__lead { font-size: clamp(16px,1.6vw,18px); color: var(--muted); max-width: 520px; margin-bottom: 30px; }
.hero__actions { display: flex; flex-wrap: wrap; gap: 14px; margin-bottom: 18px; }
.hero__micro { font-family: var(--ff-mono); font-size: 12.5px; color: var(--dim); display: flex; align-items: center; gap: 8px; }
.hero__micro::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: var(--green); box-shadow: 0 0 10px rgba(192,253,106,.8); }

.hero__visual { position: relative; min-height: 520px; }
.hero__ring {
  position: absolute; left: 50%; top: 46%; transform: translate(-50%,-50%);
  width: min(430px, 82%); aspect-ratio: 1; border-radius: 50%;
  border: 2px solid rgba(192,253,106,.55);
  box-shadow: 0 0 60px rgba(192,253,106,.28), inset 0 0 60px rgba(192,253,106,.14);
  filter: blur(.6px);
}
.hero__photo {
  position: relative; z-index: 1; width: 100%; height: 520px; object-fit: cover; object-position: 52% 22%;
  -webkit-mask-image: radial-gradient(58% 54% at 52% 42%, #000 36%, transparent 80%);
          mask-image: radial-gradient(58% 54% at 52% 42%, #000 36%, transparent 80%);
}
.hero__cards { display: contents; }
.stat-card {
  position: absolute; z-index: 2; min-width: 152px;
  display: flex; flex-direction: column; gap: 8px;
  background: rgba(12,16,23,.86); border: 1px solid var(--line); border-radius: var(--r-md);
  padding: 14px 16px; backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px);
  box-shadow: 0 24px 50px -22px rgba(0,0,0,.9);
  animation: float 6s var(--ease) infinite;
}
.stat-card--kcal { top: 24px; right: -4px; }
.stat-card--ring { top: 46%; left: -14px; flex-direction: row; align-items: center; gap: 12px; animation-delay: 1.6s; }
.stat-card--week { bottom: 20px; right: 14px; animation-delay: 3.2s; }
@keyframes float { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-9px); } }
.stat-card__label { font-size: 10.5px; font-weight: 500; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
.stat-card__value { font-family: var(--ff-disp); font-weight: 700; font-size: 30px; line-height: 1; color: #fff; }
.stat-card__value small { font-family: var(--ff); font-size: 12px; font-weight: 400; color: var(--muted); margin-left: 5px; }
.stat-card__hint { font-size: 12px; color: var(--green); }
.stat-card__col { display: flex; flex-direction: column; gap: 4px; }
.bars { display: flex; align-items: flex-end; gap: 5px; height: 34px; }
.bars i { width: 9px; border-radius: 3px; background: var(--green); height: var(--h); }
.bars i:nth-child(1) { opacity: .35; } .bars i:nth-child(2) { opacity: .5; } .bars i:nth-child(3) { opacity: .65; } .bars i:nth-child(4) { opacity: .82; }
.mini-ring { position: relative; flex: none; width: 58px; height: 58px; border-radius: 50%; background: conic-gradient(var(--green) calc(var(--p) * 1%), var(--line) 0); }
.mini-ring::after { content: ""; position: absolute; inset: 7px; border-radius: 50%; background: #0d1118; }
.mini-ring b { position: absolute; inset: 0; z-index: 1; display: grid; place-content: center; font-family: var(--ff-disp); font-weight: 600; font-size: 14px; color: #fff; }
.wave { width: 100%; height: 36px; }

/* ============================ SECTIONS ============================ */
.section { position: relative; padding: clamp(56px,7vw,92px) 0; }
.section--strip { padding-top: 0; }
.section__head { max-width: 780px; margin-bottom: clamp(28px,4vw,48px); }
.section__title { font-family: var(--ff-disp); font-weight: 700; text-transform: uppercase; font-size: clamp(30px,4.2vw,52px); line-height: 1.04; letter-spacing: .005em; color: #fff; }
.section__title .accent { color: var(--green); text-shadow: 0 0 30px var(--green-glow); }
.section__sub { margin-top: 14px; font-size: clamp(15px,1.5vw,17px); color: var(--muted); max-width: 640px; }
.section__cta-row { margin-top: 34px; display: flex; justify-content: center; }

/* Feature strip («Для кого») */
.strip { display: grid; grid-template-columns: repeat(3, 1fr); background: var(--panel); border: 1px solid var(--line-soft); border-radius: var(--r-lg); overflow: hidden; }
.strip__item { padding: clamp(22px,3vw,32px); display: flex; flex-direction: column; gap: 12px; }
.strip__item + .strip__item { border-left: 1px solid var(--line-soft); }
.strip__icon { display: grid; place-items: center; width: 56px; height: 56px; border-radius: 50%; background: var(--green-06); border: 1px solid var(--green-30); color: var(--green); }
.strip__item h3 { font-family: var(--ff-disp); font-weight: 600; font-size: 18px; letter-spacing: .04em; text-transform: uppercase; color: #fff; }
.strip__item p { font-size: 14px; color: var(--muted); }

/* Cards */
.cards { display: grid; gap: 16px; }
.cards--3 { grid-template-columns: repeat(3, 1fr); }
.cards--2 { grid-template-columns: repeat(2, 1fr); }
.card { position: relative; padding: 28px 26px; background: var(--panel); border: 1px solid var(--line-soft); border-radius: var(--r-lg); transition: transform .28s var(--ease), border-color .28s var(--ease), box-shadow .28s var(--ease); }
.card:hover { transform: translateY(-4px); border-color: var(--green-30); box-shadow: 0 20px 50px -30px rgba(192,253,106,.25); }
.card__icon { display: inline-grid; place-items: center; width: 54px; height: 54px; border-radius: 50%; background: var(--green-06); border: 1px solid var(--green-30); color: var(--green); margin-bottom: 18px; }
.card__title { font-family: var(--ff-disp); font-weight: 600; font-size: 19px; letter-spacing: .04em; text-transform: uppercase; color: #fff; margin-bottom: 10px; }
.card__text { font-size: 14.5px; color: var(--muted); line-height: 1.55; }

/* Library cards */
.lib__count { display: inline-block; font-family: var(--ff-disp); font-weight: 700; font-size: 42px; line-height: 1; color: var(--green); text-shadow: 0 0 26px var(--green-glow); margin-bottom: 14px; }
.lib__slogan { margin-top: 14px; font-size: 12px; font-weight: 500; letter-spacing: .1em; text-transform: uppercase; color: var(--green); }

/* Article cards */
.card--article { display: flex; flex-direction: column; gap: 14px; }
.card--article .card__title { font-family: var(--ff); font-weight: 500; text-transform: none; letter-spacing: 0; font-size: 17px; line-height: 1.35; margin: 0; }
.article__cat { align-self: flex-start; font-family: var(--ff-mono); font-size: 11px; padding: 5px 11px; border-radius: var(--r-pill); border: 1px solid var(--line); color: var(--muted); }
.article__cat--a { color: var(--green); border-color: var(--green-30); }
.article__cat--b { color: var(--cyan); border-color: rgba(28,201,220,.4); }
.article__cat--c { color: #c79bff; border-color: rgba(122,46,197,.5); }
.article__more { margin-top: auto; font-size: 12px; font-weight: 500; letter-spacing: .1em; text-transform: uppercase; color: var(--green); }

/* ============================ TABS ============================ */
.tabs__nav { display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: clamp(24px,3vw,36px); }
.tabs__btn {
  padding: 11px 20px; border-radius: var(--r-pill); border: 1px solid var(--line); background: rgba(255,255,255,.02);
  color: var(--muted); font-family: var(--ff); font-size: 12.5px; font-weight: 500; letter-spacing: .08em; text-transform: uppercase;
  cursor: pointer; transition: all .2s var(--ease);
}
.tabs__btn:hover { color: #fff; border-color: var(--green-30); }
.tabs__btn[aria-selected="true"] { color: #0b1207; background: var(--green); border-color: transparent; box-shadow: 0 8px 24px -10px var(--green-glow); }
.tabs__panel { animation: fadeUp .4s var(--ease); }
@keyframes fadeUp { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: none; } }

.split2 { display: grid; grid-template-columns: minmax(0,1fr) minmax(0,1.1fr); gap: clamp(28px,5vw,64px); align-items: center; }
.split2--rev { grid-template-columns: minmax(0,1.1fr) minmax(0,1fr); }
.panel-copy h3 { font-family: var(--ff-disp); font-weight: 600; text-transform: uppercase; font-size: clamp(22px,2.6vw,30px); letter-spacing: .02em; color: #fff; margin-bottom: 12px; }
.panel-copy > p { font-size: 15.5px; color: var(--muted); line-height: 1.6; margin-bottom: 16px; }
.panel-copy .btn { margin-top: 8px; }

/* Чек-лист с зелёными галочками */
.checks { display: grid; gap: 12px; margin-bottom: 18px; }
.checks li { display: flex; align-items: flex-start; gap: 12px; font-size: 15px; color: var(--text); }
.checks li::before {
  content: "✓"; flex: none; display: grid; place-content: center; width: 22px; height: 22px; margin-top: 1px;
  border-radius: 50%; background: var(--green-10); border: 1px solid var(--green-30); color: var(--green); font-size: 12px; font-weight: 700;
}

/* Телефон-мокап */
.phone {
  width: min(310px, 100%); margin-inline: auto; position: relative;
  background: linear-gradient(180deg, #161d2b, #0c1119); border: 1px solid var(--line); border-radius: 36px; padding: 12px;
  box-shadow: 0 40px 90px -40px rgba(0,0,0,.9), 0 0 80px -34px var(--green-glow);
}
.phone__notch { width: 64px; height: 6px; background: var(--line); border-radius: 999px; margin: 4px auto 12px; }
.phone__screen {
  background: radial-gradient(120% 100% at 50% 0%, #131a27, #0a0e15); border: 1px solid var(--line-soft); border-radius: 26px;
  padding: 16px 14px 18px; min-height: 420px; display: flex; flex-direction: column; gap: 13px;
}
.pscreen__head { display: flex; align-items: center; justify-content: space-between; }
.pscreen__tag { font-size: 12px; font-weight: 500; color: var(--green); background: var(--green-06); border: 1px solid var(--green-30); padding: 4px 11px; border-radius: var(--r-pill); }

/* Rings (КБЖУ) */
.rings { position: relative; width: 118px; height: 118px; margin: auto; }
.rings .ring { position: absolute; border-radius: 50%; -webkit-mask: radial-gradient(farthest-side, #0000 calc(100% - 9px), #000 calc(100% - 8px)); mask: radial-gradient(farthest-side, #0000 calc(100% - 9px), #000 calc(100% - 8px)); }
.ring--c { inset: 0; background: conic-gradient(var(--cyan) 63%, var(--line) 0); }
.ring--f { inset: 14px; background: conic-gradient(var(--orange) 55%, var(--line) 0); }
.ring--p { inset: 28px; background: conic-gradient(var(--green) 74%, var(--line) 0); }
.rings--lg { width: 158px; height: 158px; margin: 4px auto; }
.rings--lg .ring--f { inset: 19px; } .rings--lg .ring--p { inset: 38px; }
.rings__center { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; font-family: var(--ff-disp); font-size: 24px; font-weight: 700; color: #fff; }
.rings__center small { display: block; font-family: var(--ff); font-size: 10px; color: var(--muted); font-weight: 400; }

.macro { display: grid; grid-template-columns: 46px 1fr auto; align-items: center; gap: 8px; font-size: 12px; color: var(--muted); }
.macro__bar { height: 8px; border-radius: 999px; background: var(--line); overflow: hidden; }
.macro__bar > i { display: block; height: 100%; width: var(--w); background: var(--cyan); border-radius: 999px; }
.macro__bar--f > i { background: var(--orange); }
.macro__bar--c > i { background: var(--green); }
.macro b { color: #fff; font-size: 12px; font-weight: 500; }
.cups { display: flex; align-items: center; gap: 4px; font-size: 13px; margin-top: 2px; }
.cup { width: 10px; height: 14px; border-radius: 3px; border: 1px solid var(--line); }
.cup.on { background: var(--cyan); border-color: var(--cyan); }
.steps { display: flex; align-items: baseline; gap: 6px; }
.steps b { color: #fff; font-family: var(--ff-disp); font-size: 18px; font-weight: 700; } .steps span { font-size: 12px; color: var(--muted); }

/* Динамика веса */
.weight-head { display: flex; align-items: baseline; gap: 12px; }
.weight-head b { font-family: var(--ff-disp); font-size: 26px; font-weight: 700; color: #fff; }
.trend { font-family: var(--ff-mono); font-size: 12px; color: var(--green); }
.chart { width: 100%; height: 120px; }
.goalbar { display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 10px; font-size: 12px; color: var(--muted); }
.goalbar > i { height: 8px; border-radius: 999px; background: var(--line); overflow: hidden; }
.goalbar > i > i { display: block; height: 100%; width: var(--w); background: var(--green); border-radius: 999px; }
.goalbar b { color: var(--green); font-weight: 700; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chips--center { justify-content: center; }
.chip { font-family: var(--ff-mono); font-size: 11px; padding: 5px 10px; border-radius: var(--r-pill); border: 1px solid var(--line); color: var(--muted); }
.chip--green { color: var(--green); border-color: var(--green-30); }

/* Фото-прогресс */
.phgrid { display: flex; gap: 8px; flex: 1; }
.ph { flex: 1; display: flex; flex-direction: column; gap: 8px; }
.ph__img { display: block; flex: 1; min-height: 190px; border-radius: var(--r-sm); border: 1px solid var(--line); }
.ph__img--a { background: linear-gradient(160deg, #243049, #131a27); }
.ph__img--b { background: linear-gradient(160deg, #1c3a4a, #131a27); }
.ph__img--c { background: linear-gradient(160deg, #2b4a2e, #131a27); }
.ph figcaption { text-align: center; font-family: var(--ff-mono); font-size: 11px; color: var(--muted); }

/* Анализ тела */
.analysis { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.index { background: rgba(255,255,255,.03); border: 1px solid var(--line-soft); border-radius: var(--r-sm); padding: 16px 10px; text-align: center; }
.index b { display: block; font-family: var(--ff-disp); font-size: 18px; font-weight: 700; color: #fff; }
.index span { font-size: 11px; color: var(--muted); }
.index--wide { grid-column: 1 / -1; text-align: left; padding: 16px; }
.grade { display: block; height: 8px; border-radius: 999px; background: var(--line); overflow: hidden; margin-bottom: 8px; }
.grade > i { display: block; height: 100%; width: var(--w); background: var(--green); border-radius: 999px; }

/* Mock-панель (тренировки) */
.mock { background: var(--panel); border: 1px solid var(--line-soft); border-radius: var(--r-lg); padding: 24px; min-height: 240px; box-shadow: 0 40px 80px -40px rgba(0,0,0,.85); display: flex; flex-direction: column; gap: 14px; }
.q-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--line-soft); }
.q-row:last-of-type { border-bottom: 0; }
.q-row__q { font-size: 14px; color: var(--muted); }
.pill { font-size: 13px; padding: 6px 12px; border-radius: var(--r-pill); border: 1px solid var(--line); color: var(--text); }
.pill--on { background: var(--green-06); border-color: var(--green-30); color: var(--green); }
.gen { margin-top: auto; text-align: center; font-size: 13px; color: var(--green); background: var(--green-06); border: 1px solid var(--green-30); border-radius: var(--r-sm); padding: 10px; }
.ex-row { display: flex; align-items: center; gap: 10px; }
.ex-row__i { width: 26px; height: 26px; border-radius: 8px; background: var(--grad); flex: none; opacity: .9; }
.ex-row__bar { height: 9px; border-radius: 999px; background: var(--line); }
.ex-row__bar.w55 { width: 55%; } .ex-row__bar.w62 { width: 62%; } .ex-row__bar.w70 { width: 70%; }
.ex-row__set { margin-left: auto; font-family: var(--ff-mono); font-size: 11px; color: var(--muted); white-space: nowrap; }
.ex-row--add { justify-content: center; color: var(--green); font-size: 13px; border: 1px dashed var(--green-30); border-radius: var(--r-sm); padding: 9px; }
.mock--stats { gap: 16px; }
.stat-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.scr-stat { background: rgba(255,255,255,.03); border: 1px solid var(--line-soft); border-radius: var(--r-sm); padding: 10px 4px; text-align: center; }
.scr-stat b { display: block; font-family: var(--ff-disp); font-size: 16px; font-weight: 700; color: var(--green); }
.scr-stat span { font-size: 10px; color: var(--muted); }
.body-heat { width: 110px; height: 180px; margin: 0 auto; }
.heat-legend { display: flex; justify-content: center; gap: 14px; font-size: 11px; color: var(--muted); }
.heat-legend span { display: inline-flex; align-items: center; gap: 5px; }
.dot { width: 9px; height: 9px; border-radius: 50%; display: inline-block; }
.dot--red { background: var(--red); } .dot--orange { background: var(--orange); } .dot--blue { background: var(--blue); }

/* ============================ SPLIT (соцсеть) ============================ */
.split { display: grid; grid-template-columns: 1fr 1fr; align-items: center; gap: clamp(28px,5vw,64px); }
.split__media { display: grid; place-items: center; }
.avatar { width: 40px; height: 40px; border-radius: 50%; background: var(--grad); flex: none; opacity: .9; }
.post-mock { width: 100%; max-width: 420px; background: var(--panel); border: 1px solid var(--line-soft); border-radius: var(--r-lg); padding: 16px; box-shadow: 0 40px 80px -40px rgba(0,0,0,.85), 0 0 70px -40px var(--green-glow); }
.post__top { display: flex; align-items: center; gap: 12px; margin-bottom: 14px; }
.post__who b { display: block; color: #fff; font-size: 14px; }
.post__who span { font-size: 12px; color: var(--muted); }
.post__photo { height: 190px; border-radius: var(--r-md); background: linear-gradient(135deg, rgba(28,201,220,.3), rgba(122,46,197,.35)); border: 1px solid var(--line-soft); }
.post__chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 14px 0; }
.post__react { display: flex; gap: 18px; padding-top: 12px; border-top: 1px solid var(--line-soft); }
.react { display: inline-flex; align-items: center; gap: 7px; color: var(--muted); font-size: 14px; }
.react svg { color: var(--green); }

/* ============================ BOX (тренерам) ============================ */
.box { position: relative; overflow: hidden; background: var(--panel); border: 1px solid var(--line-soft); border-radius: 28px; padding: clamp(26px,4vw,48px); }
.box__head { display: flex; align-items: flex-end; justify-content: space-between; gap: 28px; margin-bottom: clamp(26px,3vw,40px); }
.box__head .section__sub { max-width: 520px; }
.box__head-cta { flex: none; }
.benefits { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.benefits li { display: flex; gap: 14px; padding: 22px; background: rgba(255,255,255,.02); border: 1px solid var(--line-soft); border-radius: var(--r-md); }
.benefits__i { flex: none; display: grid; place-items: center; width: 46px; height: 46px; border-radius: 50%; background: var(--green-06); border: 1px solid var(--green-30); color: var(--green); }
.benefits li b { display: block; font-family: var(--ff-disp); font-weight: 600; font-size: 15.5px; letter-spacing: .03em; text-transform: uppercase; color: #fff; margin-bottom: 6px; }
.benefits li p { font-size: 13.5px; color: var(--muted); line-height: 1.5; }
.benefits__cta { background: var(--green-06); border-color: var(--green-30); }
.benefits__cta b { color: var(--green); }

/* ============================ FAQ ============================ */
.faq__list { max-width: 820px; display: grid; gap: 12px; }
.qa { background: var(--panel); border: 1px solid var(--line-soft); border-radius: var(--r-md); overflow: hidden; transition: border-color .2s var(--ease); }
.qa[open] { border-color: var(--green-30); }
.qa summary { list-style: none; cursor: pointer; padding: 18px 22px; font-size: 16.5px; font-weight: 500; color: #fff; display: flex; align-items: center; justify-content: space-between; gap: 16px; }
.qa summary::-webkit-details-marker { display: none; }
.qa summary::after { content: "+"; font-size: 22px; color: var(--green); transition: transform .25s var(--ease); }
.qa[open] summary::after { transform: rotate(45deg); }
.qa p { padding: 0 22px 20px; color: var(--muted); font-size: 15px; line-height: 1.6; }

/* ============================ Финал ============================ */
.finale { position: relative; padding: clamp(40px,6vw,80px) 0 clamp(64px,9vw,110px); }
.finale__box {
  position: relative; overflow: hidden; display: grid; grid-template-columns: 1.1fr .9fr; align-items: center;
  gap: clamp(24px,4vw,56px); background: var(--panel); border: 1px solid var(--line-soft); border-radius: 32px;
  padding: clamp(30px,5vw,60px);
}
.finale__copy { position: relative; z-index: 1; }
.finale__title { font-family: var(--ff-disp); font-weight: 700; text-transform: uppercase; font-size: clamp(30px,4.4vw,54px); line-height: 1.04; color: #fff; margin-bottom: 16px; }
.finale__title .accent { color: var(--green); text-shadow: 0 0 32px var(--green-glow); }
.finale__sub { font-size: clamp(15px,1.6vw,17px); color: var(--muted); margin-bottom: 28px; max-width: 480px; }
.stores { display: flex; flex-wrap: wrap; gap: 14px; margin-bottom: 18px; }
.store { display: inline-flex; align-items: center; gap: 10px; padding: 12px 20px; border-radius: var(--r-md); border: 1px solid var(--line); background: rgba(255,255,255,.03); color: var(--text); }
.store:disabled { opacity: .55; cursor: not-allowed; }
.store span { display: flex; flex-direction: column; line-height: 1.1; text-align: left; }
.store small { font-size: 10px; color: var(--muted); }
.store b { font-size: 15px; font-weight: 500; }
.finale__login { font-size: 13px; font-weight: 500; letter-spacing: .08em; text-transform: uppercase; color: var(--green); }
.finale__login:hover { color: #fff; }
.finale__visual { position: relative; min-height: 340px; }
.finale__ring {
  position: absolute; left: 50%; top: 50%; transform: translate(-50%,-50%);
  width: min(320px, 84%); aspect-ratio: 1; border-radius: 50%;
  border: 2px solid rgba(192,253,106,.5); box-shadow: 0 0 50px rgba(192,253,106,.25), inset 0 0 50px rgba(192,253,106,.12);
}
.finale__photo {
  position: relative; z-index: 1; width: 100%; height: 360px; object-fit: cover; object-position: 50% 18%;
  -webkit-mask-image: radial-gradient(58% 58% at 50% 45%, #000 32%, transparent 78%);
          mask-image: radial-gradient(58% 58% at 50% 45%, #000 32%, transparent 78%);
}

/* ============================ FOOTER ============================ */
.site-footer { border-top: 1px solid var(--line-soft); padding-top: clamp(40px,5vw,64px); background: var(--ink-2); }
.footer__inner { display: grid; grid-template-columns: 2fr 1fr 1fr 1.4fr; gap: 32px; padding-bottom: 40px; }
.footer__brand .brand { margin-bottom: 14px; }
.footer__brand p { font-size: 14px; color: var(--muted); max-width: 320px; }
.footer__col h4 { font-size: 12px; text-transform: uppercase; letter-spacing: .14em; color: var(--dim); margin-bottom: 14px; font-weight: 500; }
.footer__col a { display: block; font-size: 14.5px; color: var(--muted); margin-bottom: 10px; }
.footer__col a:hover { color: var(--green); }
.footer__bottom { display: flex; align-items: center; justify-content: space-between; padding: 20px 0; border-top: 1px solid var(--line-soft); font-size: 13px; color: var(--dim); font-family: var(--ff-mono); }
.footer__up:hover { color: var(--green); }

/* ============================ REVEAL ============================ */
body.has-js .reveal { opacity: 0; transform: translateY(22px); transition: opacity .7s var(--ease), transform .7s var(--ease); }
body.has-js .reveal.is-visible { opacity: 1; transform: none; }

/* ============================ АДАПТИВ ============================ */
@media (max-width: 980px) {
  .hero__inner { grid-template-columns: 1fr; }
  .hero__visual { min-height: 0; margin-top: 8px; }
  .hero__photo { height: 380px; }
  .hero__ring { top: 40%; }
  .hero__cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin-top: 16px; }
  .hero__cards .stat-card { position: static; min-width: 0; animation: none; }
  .strip { grid-template-columns: 1fr; }
  .strip__item + .strip__item { border-left: 0; border-top: 1px solid var(--line-soft); }
  .cards--3 { grid-template-columns: repeat(2, 1fr); }
  .split2, .split2--rev, .split { grid-template-columns: 1fr; }
  .split2 .phone, .split2 .mock { order: 1; width: min(420px, 100%); margin-inline: auto; }
  .split2 .panel-copy { order: 0; }
  .benefits { grid-template-columns: 1fr 1fr; }
  .box__head { flex-direction: column; align-items: flex-start; }
  .finale__box { grid-template-columns: 1fr; }
  .finale__visual { min-height: 0; }
  .finale__photo { height: 300px; }
  .footer__inner { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 760px) {
  .nav { position: fixed; inset: 70px 0 auto 0; flex-direction: column; gap: 0; margin: 0; padding: 8px 20px 20px; background: rgba(7,10,15,.97); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px); border-bottom: 1px solid var(--line); transform: translateY(-12px); opacity: 0; pointer-events: none; transition: opacity .25s var(--ease), transform .25s var(--ease); z-index: 49; }
  body.nav-open .nav { opacity: 1; transform: none; pointer-events: auto; }
  .nav__link { padding: 14px 0; border-bottom: 1px solid var(--line-soft); font-size: 14px; }
  .burger { display: flex; }
  .header__actions .btn--ghost { display: none; }
  .cards--2, .cards--3 { grid-template-columns: 1fr; }
  .benefits { grid-template-columns: 1fr; }
  .footer__inner { grid-template-columns: 1fr; gap: 26px; }
  .footer__bottom { flex-direction: column; gap: 10px; text-align: center; }
  .tabs__nav { flex-wrap: nowrap; overflow-x: auto; padding-bottom: 6px; -webkit-overflow-scrolling: touch; }
  .tabs__btn { white-space: nowrap; }
}
@media (max-width: 560px) {
  .hero__cards { grid-template-columns: 1fr 1fr; }
  .stat-card--week { grid-column: 1 / -1; }
  .hero__photo { height: 300px; }
  .stores { flex-direction: column; align-items: stretch; }
  .store { justify-content: center; }
  .phone__screen { min-height: 380px; }
  .ph__img { min-height: 150px; }
}

/* ============================ REDUCED MOTION ============================ */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition-duration: .01ms !important; animation-duration: .01ms !important; }
  .stat-card { animation: none; }
  body.has-js .reveal { opacity: 1; transform: none; }
}